Synergy Dance

We work in collaboration with Synergy Dance Outreach to deliver these inclusive dance sessions. 

With a focus on sensory exploration, anyone can take part regardless of their learning disability, physical disability or needs. You do not need any previous dance experience. Everybody is welcome.  

Attending Synergy Dance helps to improve confidence. The group works together to learn simple dance moves and puts on performances twice a year to an audience of friends and family. 

We start this session by sitting down as a group, discussing our week and how we have been feeling. This breaks the ice and can help people to work through their emotions as the session progresses. The session ends with a group cool down so that everyone feels relaxed and ready to head into the weekend.